Drinking regime – the first step on the way to thin because it contributes to the regular excretion from the body of harmful substances and improves cellular metabolism. The optimum amount of water a day – 1.5-2 liters. Unfortunately, for many so much the taste of liquid to consume hard. The output is water with lemon. For weight loss refreshing mix recommended by nutritionists. That's another myth, or a real way of correction with health benefits?
Useful properties of water with lemon for weight loss
The relationship between fluid intake and reduced weight been proven scientifically. After spending numerous studies, experts have found that when a sufficient supply of drinking regime:
- increases the consumption of calories (later 10 minutes after the consumption of several glasses of fluid, the rate of metabolism increases to 30%);
- reduces the energy value of the diet (the fans of the correct drinking treatments consume daily at least 200 kcal less);
- reduces appetite (to get enough, enough servings of a smaller size).
Yellow citrus not less useful:
- contained therein vitamin C not only enhances immunity, but also stimulates the rate of metabolism;
- citric acid improves digestion of food;
- essential oils and enzymes promises a long-term feeling of fullness;
- numerous vitamins and trace elements help in the full cleaning the body from toxins and toxins.
Among other things, lemon favorably affects the condition of skin, remove pigment spots and returns elasticity.
From the above it can easily be concluded that the tandem water and lemon – a unique product for weight loss. Weight reduction and the reduction of the volume of the body is due to a number of processes:
- quick cleansing of the colon;
- intense burning carbohydrates;
- the distribution of toxins;
- the acceleration of the digestion;
- the acceleration of metabolic processes.
When the consumption of citrus drink is much easier than regular water, and much nicer than chew alone lemon.
Citrus product helps improve mood and gives energy for the whole day. People who use the water with the citrus, and not only lose weight, but also becoming physically active.
Many are those who is weight loss interested in helping whether of stone, how to get rid of subcutaneous fat and the amount really? The unequivocal answer is no, because the results are different. If they are consumed composition, with the change of diet and lifestyle, adjust the figure unlikely to succeed. And here in the organization of the right menu and the regular visit to the gym effect necessarily take effect. Reviews on water with lemon for weight loss say that the minimum fall per week is 2-3 units
Myself a smoothie practically does not work. It is necessary to combine it with other methods of weight loss: physical activity, restriction of diet and the correct drinking regime.
Damage
Availability in citrus acids is a method suitable for all weight loss. It is known that long-term consumption of a lemon, in any form, can trigger the development of gastritis or gastric ulcers. No less obvious is the fact that regular use of the product dangerous for people and for allergy sufferers, even if the consequences in the form of irritation on the skin can occur even for a completely healthy weight loss.
Other unpleasant moments, which are likely in weight loss in the solution for burning fat, include:
- Increased sensitivity of tooth enamel.
- Increase in blood pressure.
- The development of heartburn increased sensitivity of the intestine.
- The occurrence of unpleasant sensations in the area of the pancreas.
Many are those who is a weight loss drink water with lemon in the morning on an empty stomach. Yes, it's useful, but just not in the stomach. Barely waking up after a night of fasting, it will definitely experience the stress that is in the future able to lead to unpleasant symptoms.
The scheme of use
How to drink water with lemon to lose weight? There are several variants, differing in length and the total volume of fluid necessary per day. Choose need with regard to health status, that is, individual characteristics of the organism, and the amount of excess weight.
Rules for the consumption of fluids with lemon immutable in any case:
- To find out whether lose weight this way, before starting the "marathon" it is necessary to visit a gastroenterologist or nutritionist. Only a specialist will give you a clear answer, whether it suits you this method in the fight with being overweight in any particular case.
- For the preparation of the cocktail is suitable exclusively clean filtered liquid. The mineral cannot be used due to the presence of mineral substances entering into the reaction with the acid of the citrus and have an unexpected effect on the body.
- Before that, how to accept a cocktail, it is necessary to take care of like a lemon. It should be fresh and flexible, have a bright sunny color and a pleasant smell. Directly before use to wash it. Use the tainted product can!
- Hot water, favorably acting on the work of the stomach and the organism as a whole, – the best option for cooking a cocktail for fat burning. Too hot (boiling water), can be used in some recipes, but the cold is expelled at all, because it inhibits the metabolism.
- In order to strengthen the effectiveness of the solution and approach weight loss, you can work out. Physical exercise will help to burn more subcutaneous fat and consume obtained with food carbohydrates sometimes faster.
In the morning
The easiest way to use of the composition for the fat burning for weight loss – eat to the glass in the morning on an empty stomach. It should immediately after waking up. By the way, this is an excellent remedy for stimulating the appetite, and therefore, it is useful to all who are trying to accustom the body to the correct breakfast for the correction of characters.
Despite the diversity of recipes water with citrus for morning intake fits the classic. How to do it? In a glass of hot liquid add a slice of the product and insist 30 minutes. Drink on an empty stomach, after which they eat fresh slice of lemon (this point can be omitted, in particular if they have problems with the stomach).
To weight loss become more intense, the morning fluid intake can be supplemented by daily and evening, drink on a glass for half an hour before lunch and dinner. And to achieve maximum efficiency it is necessary to drink a glass of drink at night, half an hour before bedtime. By the way, every cocktail you can cook. It is much easier to do it in advance, whole lemon pulverized in the grinder along with the skin, and the resulting slurry is added to a glass of warm water before drinking (the volume of the suspension divided into 4 times).
The above scheme for weight loss is designed for 2-3 weeks (minimum 10 days). During this time, you can lose 2-x up to 6 units it All depends on the nutrition and physical activity.
Repeat the weight loss, you can, but only about 1 month. Important point: if during the use of the program appears uncomfortable feelings in the abdomen, heartburn, dizziness or nausea, the feeling from it is better to give up.
In the context of dieting
There are several effective diets for weight loss with the help of the liquid for burning fat. The scheme of its adoption and the duration of the different, but the principles of nutrition are the same:
- A day include in the menu of fruits and vegetables.
- To enter into the diet nuts, which neutralize sucrose and fructose, thanks to the content of fatty acids.
- Eat red meat (beef or veal).
- What most often eat fish.
- Do not overeat, consume food 4-5 times a day, small portions.
- To refrain from eating 2-3 hours before bedtime.
How to lose weight using the program faster? Forget about the products that are under strict prohibition:
- fried and fatty;
- bakery products;
- potatoes and other vegetables with a starch content;
- sweets and sugar;
- butter;
- semi-finished products;
- canned;
- fast food;
- sweet carbonated drinks and alcohol.
2 days ago
The two-day diet with the use of refreshing water rather reminiscent of the unloading of the day, which is especially lose weight by 1-3 kg. Both days down, drink 1.5 liters of yogurt and 750 ml of water with lemon. And drink almost at the same time – first on the 0.5 liters of yogurt, 250 ml of citrus solution. If very troubled by hunger, you can eat an orange or an apple.
Useful, whether such a diet? Yes, because it looks like a good initiative for a start a longer weight loss program. She thoroughly cleanses the body from toxins and gives a start the weight loss process. In addition, just a few days manage to accustom the body to receive a small amount of food.
Another option to the two-day unloading – use of equipment with a citrus and honey. Again, all foods are excluded. Drink is to be specially prepared ingredients. The recipe is as follows:
- squeeze the juice from 15 citrus;
- mix with 3 liters of water;
- enter the 50 grams of honey and mix.
Referred to the amount drunk in the course of one day, and on the other is preparing a fresh cocktail. Moreover, it is allowed to eat unsweetened green tea. The possible plumb – 2-3 units in Addition to weight loss, by dispelling the metabolism and cleanse the body, lemon-honey liquid has a positive effect on the condition of the gallbladder.
Particularly effective is water with a citrus and honey will be the in that case, if you drink it in one gulp.
For 14 days
Two-week diet with drinking lemon water called solid. The solution is not in restriction of diet (the diet should correspond as described above), and in most of the consumption of drinks. She is such a:
- First day: a cup of warm liquid and the juice of one citrus.
- Second: two cups of warm water and the juice of two lemons.
- Third: three-on-three.
- Four: four on four.
- Fifth: five-on-five.
- Sixth: six to six.
- Seven: three-on-three, plus another tablespoon of honey (divided all the tricks).
- The eighth-the fourteenth days: repeats the scheme of the first seven days.
The hardest part in this diet considered the necessity of the use of that amount of beverage at a time. It is the strength is not for anyone who is weight loss, so, in exceptional cases, the volume can be divided into several times.
Than useful diet for weight loss? Results. Likely fall for two weeks (assuming proper nutrition and the presence of physical activity) varies from 3 to 7 units
Special attention is given to the output from the program. In the first place, diet is necessary to supplement the meals of steamed vegetables, soups and seafood (shrimp, mussels). After a few days you can add vegetables and starch, dairy products. Mandatory conditions – a sufficient drinking regime (in addition to plain water is needed fruit and vegetable juices without sugar and salt). Solid food is introduced, no earlier than 7 days.
Recipes
Recipes, cooking fragrant remedies for weight loss are not limited to the classic and with the addition of honey. Their are many more, and everyone is willing to fulfil the specific functions of the organism.
With ginger
If there are no problems with the stomach, the weight loss can be spend in a really powerful tool for burning fat – the lemon water with the addition of ginger. The last RUB on a grater or chop very finely. The porridge is mixed with one chopped along with the citrus peel and pour three cups of boiling water. Insist 10 minutes, and begins to drink.
Water with lemon and ginger consistently maintains useful properties, so its is allowed to prepare in advance.
Eat flavored stone need during or after a meal. Fasting is prohibited, otherwise it can cause diseases of the gastrointestinal tract.
Lose weight on such a cocktail can be from 5 to 10 days, daily drink up to three liters.
With cucumber
The cocktail for weight loss with yellow citrus and cucumber the so-called water Sassy, because the recipe belongs to an american dietician Cynthia Sassy. In the experiment, has in a combination of a dietary food of plant origin, each of which triggers the body's process of losing weight, and filled them with water. Surprisingly, the client's Cynthia Sassy steel lose weight with incredible speed, so the recipe quickly gained worldwide popularity.
Today on the internet you can find several options for the preparation of special drinks, but the most effective is that which is created alone Synthia. The ingredients are as follows:
- 2 liters of ordinary drinking liquid;
- one lemon of medium size;
- one peeled from the peel of a cucumber;
- 20 g of fresh crushed ginger root;
- 15 leaves of mint.
All components are sanded and stirred, gives to highlight the juice. Pour water at room temperature. Capacity close the lid (otherwise the essential oils may erode), and at night leave it in the fridge. Drink volume per day, divided into 3-5 portions and in the evening they prepare a new mix.
Important! Mint is the main ingredient of the drink, so in the presence of allergy or intolerance to grass it can be easily ruled out. It will not affect the efficiency.
With orange
Great fat burning mix, which additionally reinforces and strengthens the immunity. Lemon and orange cut into slices along with the skin, pre-rinse well, they are built into the container and lightly pressed to highlight the juice. There as well will add a crushed bundle of mint, and pour one liter of warm water. After 15 minutes, it is refreshing composition to clean.
With cinnamon
Good results can be achieved when consuming a cocktail with cinnamon. For its preparation are charged 2 sticks, fragrant spices and cut into small pieces. They are built into the container and pour three tablespoons of freshly squeezed lemon juice. Give to stand for 5 minutes and pour one liter of moisture at room temperature. Capacity remove in the fridge for 12 hours.